⭐⭐⭐⭐ The Body Keeps the Score by Kolk

Full Title	The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Authors	Bessel van der Kolk
Year Published	2014
Date Read	January 16, 2024
Rating	4/5 stars

Great book. Paired extremely well with some of the stuff I was doing while reading it (ayahuasca; silent retreat). Constant individual examples not linked to each other get a little tiring, though.

Date

January 16, 2024

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Book Review: How to Do Nothing by Odell Full Title How to Do Nothing: Resisting the Attention Economy Authors Jenny Odell Year Published 2019 Date Read January 13,

⭐⭐⭐⭐ The Body Keeps the Score by Kolk

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