⭐⭐ Tiny Habits by Fogg

Full Title	Tiny Habits: The Small Changes That Change Everything
Authors	B.J. Fogg
Year Published	2020
Date Read	December 19, 2021
Rating	2/5 stars

Really high levels of filler content; I’m surprised I made it over 3 hours in. Ultimately I think the insight is great, but you can basically get the gist of it from the title, and the entire point from a brief summary of the book — start extremely small, make sure to genuinely consider even that small amount a true win, and build on top of it over time. There’s a pdf that comes with the audiobook — you can find it by searching online, and it’s what I would recommend breezing through instead if you want the core insights without spending >10 hours on a book.

I still rate it as 2 stars because tiny habits are honestly a great tool to have in building the person you want to become. The Maui habit is a really simple example that you can start today to see if this approach might work for you.

---

---